- Seated Dumbbell Shoulder Press 4 x 5 (45lbs)
- Dumbbell Lateral Raise 3 x 5 (30lbs)
- Dumbbell Upright Row 3 x 5 (35lbs)
- Bent Over Later Raise 3 x 5 (25lbs)
- One-Arm Smith Machine Shrug 4 x 5 (110lbs)
- Seated Calf Raise 4 x 9 (260lbs)
- Leg Press Calf Raise 4 x 9 (260lbs)
Today’s workout is Day 3 Week 4 Phase 3 of Jim Stoppani’s Shortcut to Size (www.jimstoppani.com). This workout works in three 4-week cycles starting on week 1 with rep ranges of 12-15. All exercises this week will be in the 3-5 rep range.
Today’s workout hits the Shoulders, Traps, and Calves.
Carbohydrates 122g; Fat 43g; Protein 299g
Supplements and Water intake
128 Fluid oz. (1 gallon)
- PreJym combined with flavorless Whey Protein (25g)
- BCAA drink during workouts with flavorless Whey Protein (24g)
- PostJym Dextrose and BCAA Matrix combined with flavorless Whey Protein (24g)
See you tomorrow!!