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Hello, Readers!!

I decided to get a jump on the final week of the Shortcut to Size program by starting the new week’s workout today! Details below.

Today’s Exercises

Chest

  • Bench Press 4 x 5 (175lbs)
  • Reverse Grip Incline Dumbbell Press 3 x 5 (40lbs)
  • Incline Dumbbell Fly 3 x 5 (45lbs)
  • Cable Crossover High Pulley 3 x 5 (25lbs)

Triceps

  • Triceps Pushdown 3 x 5 (80lbs)
  • One-Arm Overhead Triceps Extension Cable (low pulley) 3 x 5 (30lbs)
  • Close Grip Bench Press 3 x 5 (135lbs)

Calves

  • Seated Calf Raise 4 x 14 (258lbs)
  • Standing Calf Raise 4 x 14 (258lbs)

Workout Overview

Today’s workout is Day 1 Week 4 Phase 3 of Jim Stoppani’s Shortcut to Size (www.jimstoppani.com).

Today’s workout hits the Chest, Triceps, and Calves. Reps this week will span 3-5 reps.

Current Bodyweight

235lbs

Yesterday’s macros

Carbohydrates 103g; Fat 114g; Protein 183g

Supplements and Water intake

Water

128 Fluid oz

Morning

  • AlphaJym
  • ShredJym
  • PreJym combined with flavorless Whey Protein (25g)

During Workout

  • BCAA drink during workouts with flavorless Whey Protein (24g)

Post Workout

  • PostJym Dextrose and BCAA Matrix combined with flavorless Whey Protein (24g)
  • OmegaJym
  • VitaJym

Evening

  • ZMAJym

See you tomorrow!!

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