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Hello, all!

Today was the final day of Week 3, Phase 3 of Jim Stoppani’s Shortcut to Size workout routine. The next few days are scheduled as “off” days, but I may hit the gym and do some cardio like last weekend. We’ll just have to see.😉

I hope everyone has a great weekend. I hope my exercise routine has motivated some of you in my audience to begin your own exercise programs. You don’t need to work out as hard as I do, but I have a lot of time, now that I’ve officially retired from Corporate America to pursue a blogging and writing career.

If you need any advice or assistance, feel free to reach out. I can definitely point you in the right direction.

Today’s Exercises


  • Squat 4 x 8 (160lbs)
  • Leg Press 3 x 8 (478lbs)
  • Leg Extension 3 x 8 (175lbs)


  • Romanian Deadlift 4 x 8 (165lbs)
  • Lying Leg Curl 3 x 8 (80lbs)


  • Hip Thrust 3 x 14 (90lbs)
  • Cable Crunch 3 x 14 (20lbs)
  • Cable Woodchopper 3 x 14 (35lbs)

Workout Overview

Today’s workout is Day 4 Week 3, Phase 3 of Jim Stoppani’s Shortcut to Size (www.jimstoppani.com). This workout works in three 4-week cycles starting on week 1 with rep ranges of 12-15. All exercises this week will be in the 6-8 rep range.

Today’s workout hits the Quadriceps, Hamstrings, Abdominals and Oblique muscles.

Current Bodyweight


Yesterday’s macros

Carbohydrates 227g; Fat 67g; Protein 217g

Supplements and Water intake


128 Fluid Ounces


  • AlphaJym
  • ShredJym
  • PreJym combined with flavorless Whey Protein (25g)

During Workout

  • BCAA drink during workouts with flavorless Whey Protein (24g)

Post Workout

  • PostJym Dextrose and BCAA Matrix combined with flavorless Whey Protein (24g)
  • OmegaJym
  • VitaJym


  • ZMAJym

See you tomorrow!!