- One Arm Dumbbell Row 4 x 8 (45lbs)
- Wide-Grip Lat Pulldown 3 x 8 (140lbs)
- Straight Arm Pulldown 3 x 8 (65lbs)
- Seated Cable Row (Close) 3 x 8 (120lbs)
- Standing Barbell Curl 4 x 8 (55lbs)
- Incline Cable Curl 3 x 8 (40lbs)
- Concentration Curl 3 x 8 (25lbs)
Abdomen and Obliques
- Hip Thrust 3 x 14 (80lbs)
- Crunch (Weighted) 3 x 14 (15lbs)
- Oblique Crunch (Ab Board) 3 x 14
Today’s workout is Day 3 Week 3 Phase 3 of Jim Stoppani’s Shortcut to Size (www.jimstoppani.com). This workout works in three 4-week cycles starting on week 1 with rep ranges of 12-15. All exercises this week will be in the 6-8 rep range.
Today’s workout hits the Back, Biceps, Abdomen and Oblique muscles.
Carbohydrates 205g; Fat 73g; Protein 244g;
Supplements and Water intake
128 Fl. Oz.
- PreJym combined with flavorless Whey Protein (25g)
- BCAA drink during workouts with flavorless Whey Protein (24g)
- PostJym Dextrose and BCAA Matrix combined with flavorless Whey Protein (24g)
See you tomorrow!!