Tags

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Today’s Exercises

Back

  • One Arm Dumbbell Row 4 x 8 (45lbs)
  • Wide-Grip Lat Pulldown 3 x 8 (140lbs)
  • Straight Arm Pulldown 3 x 8 (65lbs)
  • Seated Cable Row (Close) 3 x 8 (120lbs)

Biceps

  • Standing Barbell Curl 4 x 8 (55lbs)
  • Incline Cable Curl 3 x 8 (40lbs)
  • Concentration Curl 3 x 8 (25lbs)

Abdomen and Obliques

  • Hip Thrust 3 x 14 (80lbs)
  • Crunch (Weighted) 3 x 14 (15lbs)
  • Oblique Crunch (Ab Board) 3 x 14

Workout Overview

Today’s workout is Day 3 Week 3 Phase 3 of Jim Stoppani’s Shortcut to Size (www.jimstoppani.com). This workout works in three 4-week cycles starting on week 1 with rep ranges of 12-15. All exercises this week will be in the 6-8 rep range.

Today’s workout hits the Back, Biceps, Abdomen and Oblique muscles.

Current Bodyweight

235lbs

Yesterday’s macros

Carbohydrates 205g; Fat 73g; Protein 244g;

Supplements and Water intake

Water

128 Fl. Oz.

Morning

  • AlphaJym
  • ShredJym
  • PreJym combined with flavorless Whey Protein (25g)

During Workout

  • BCAA drink during workouts with flavorless Whey Protein (24g)

Post Workout

  • PostJym Dextrose and BCAA Matrix combined with flavorless Whey Protein (24g)
  • OmegaJym
  • VitaJym

Evening

  • ZMAJym

See you tomorrow!!

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