- Bench Press 4 x 8 (155lbs)
- Reverse Grip Incline Dumbbell Press 3 x 8 (35lbs)
- Incline Dumbbell Fly 3 x 8 (40lbs)
- Cable Crossover High Pulley 3 x 8 (25lbs)
- Triceps Pushdown 3 x 8 (72.5lbs)
- One-Arm Overhead Triceps Extension Cable (low pulley) 3 x 8 (25lbs)
- Close Grip Bench Press 3 x 8 (130lbs)
- Seated Calf Raise 4 x 14 (200lbs)
- Standing Calf Raise 4 x 14 (200lbs)
Today’s workout is Day 1 Week 3 Phase 3 of Jim Stoppani’s Shortcut to Size (www.jimstoppani.com).
Today’s workout hits the Chest, Triceps, and Calves. Reps this week will span 6-8 reps.
Carbohydrates 99g; Fat 91g; Protein 230g
Supplements and Water intake
128 Fluid oz
- PreJym combined with flavorless Whey Protein (25g)
- BCAA drink during workouts with flavorless Whey Protein (24g)
- PostJym Dextrose and BCAA Matrix combined with flavorless Whey Protein (24g)
See you tomorrow!!