Today was another cardio day. Today I stretched a bit to achieve 50 minutes total on the treadmill, following the same HIIT regimen used yesterday.
50 minutes (including a 5-minute cool down).
I love to listen to music while I work out. When I’m doing weight lifting I like heavy metal. It is aggressive and loud and really gets me going. When I do cardio, however, I enjoy the trance music genre. The steady beat makes it easy to get into a rhythm and is very hypnotizing in nature.
If you haven’t listened to music while working out, I highly recommend it. Check out this article published by the Huffington Post
Thanks for stopping by!
See you tomorrow…