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Today’s Workout

Today was another cardio day. Today I stretched a bit to achieve 50 minutes total on the treadmill, following the same HIIT regimen used yesterday.


50 minutes (including a 5-minute cool down).


I love to listen to music while I work out. When I’m doing weight lifting I like heavy metal. It is aggressive and loud and really gets me going. When I do cardio, however, I enjoy the trance music genre. The steady beat makes it easy to get into a rhythm and is very hypnotizing in nature.

If you haven’t listened to music while working out, I highly recommend it. Check out this article published by the Huffington Post

Thanks for stopping by!

See you tomorrow…