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Well folks, Week 2 of the final phase of Jim Stoppani’s Shortcut to Size is complete. I’ll be taking the next 3 days off to recuperate. See you on Monday!!

Today’s Exercises

Quadriceps

  • Squat 4 x 11 (140lbs)
  • Leg Press 3 x 11 (388lbs)
  • Leg Extension 3 x 11 (160lbs)

Hamstrings

  • Romanian Deadlift 4 x 11 (155lbs)
  • Lying Leg Curl 3 x 11 (70lbs)

Abdominals

  • Hanging Leg Raise 3 x 19
  • Crunch 3 x 19 (10lb plate)
  • Side Planks 3 x 10 seconds (I really suck at these 😊)

Workout Overview

Today’s workout is Day 4 Week 2 Phase 3 of Jim Stoppani’s Shortcut to Size (www.jimstoppani.com). This workout works in three 4-week cycles starting on week 1 with rep ranges of 12-15. All exercises this week will be in the 9-11 rep range.

Today’s workout hits the Quadriceps, Hamstrings, Abdominals and Core muscles.

Current Bodyweight

235lbs

Yesterday’s macros

Carbohydrates 270g; Fat 100g; Protein 279g

Supplements and Water intake

Water

128 Fluid Ounces

Morning

  • AlphaJym
  • ShredJym
  • PreJym combined with flavorless Whey Protein (25g)

During Workout

  • BCAA drink during workouts with flavorless Whey Protein (24g)

Post Workout

  • PostJym Dextrose and BCAA Matrix combined with flavorless Whey Protein (24g)
  • OmegaJym
  • VitaJym

Evening

  • ZMAJym

See you tomorrow!!