Well folks, Week 2 of the final phase of Jim Stoppani’s Shortcut to Size is complete. I’ll be taking the next 3 days off to recuperate. See you on Monday!!
- Squat 4 x 11 (140lbs)
- Leg Press 3 x 11 (388lbs)
- Leg Extension 3 x 11 (160lbs)
- Romanian Deadlift 4 x 11 (155lbs)
- Lying Leg Curl 3 x 11 (70lbs)
- Hanging Leg Raise 3 x 19
- Crunch 3 x 19 (10lb plate)
- Side Planks 3 x 10 seconds (I really suck at these 😊)
Today’s workout is Day 4 Week 2 Phase 3 of Jim Stoppani’s Shortcut to Size (www.jimstoppani.com). This workout works in three 4-week cycles starting on week 1 with rep ranges of 12-15. All exercises this week will be in the 9-11 rep range.
Today’s workout hits the Quadriceps, Hamstrings, Abdominals and Core muscles.
Carbohydrates 270g; Fat 100g; Protein 279g
Supplements and Water intake
128 Fluid Ounces
- PreJym combined with flavorless Whey Protein (25g)
- BCAA drink during workouts with flavorless Whey Protein (24g)
- PostJym Dextrose and BCAA Matrix combined with flavorless Whey Protein (24g)
See you tomorrow!!