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Well folks, Week 2 of the final phase of Jim Stoppani’s Shortcut to Size is complete. I’ll be taking the next 3 days off to recuperate. See you on Monday!!
Today’s Exercises
Quadriceps
- Squat 4 x 11 (140lbs)
- Leg Press 3 x 11 (388lbs)
- Leg Extension 3 x 11 (160lbs)
Hamstrings
- Romanian Deadlift 4 x 11 (155lbs)
- Lying Leg Curl 3 x 11 (70lbs)
Abdominals
- Hanging Leg Raise 3 x 19
- Crunch 3 x 19 (10lb plate)
- Side Planks 3 x 10 seconds (I really suck at these 😊)
Workout Overview
Today’s workout is Day 4 Week 2 Phase 3 of Jim Stoppani’s Shortcut to Size (www.jimstoppani.com). This workout works in three 4-week cycles starting on week 1 with rep ranges of 12-15. All exercises this week will be in the 9-11 rep range.
Today’s workout hits the Quadriceps, Hamstrings, Abdominals and Core muscles.
Current Bodyweight
235lbs
Yesterday’s macros
Carbohydrates 270g; Fat 100g; Protein 279g
Supplements and Water intake
Water
128 Fluid Ounces
Morning
- AlphaJym
- ShredJym
- PreJym combined with flavorless Whey Protein (25g)
During Workout
- BCAA drink during workouts with flavorless Whey Protein (24g)
Post Workout
- PostJym Dextrose and BCAA Matrix combined with flavorless Whey Protein (24g)
- OmegaJym
- VitaJym
Evening
- ZMAJym
See you tomorrow!!