Tags

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Today’s Exercises

Shoulders

  • Seated Dumbbell Shoulder Press 4 x 11 (35lbs)
  • Dumbbell Lateral Raise 3 x 9 (25lbs)
  • Dumbbell Upright Row 3 x 11 (25lbs)
  • Bent Over Later Raise 3 x 9 (20lbs)

Traps

  • One-Arm Smith Machine Shrug 4 x 11 (80lbs)

Calf

  • Seated Calf Raise 4 x 20 (188lbs)
  • Leg Press Calf Raise 4 x 20 (188lbs)

Workout Overview

Today’s workout is Day 3 Week 2 Phase 3 of Jim Stoppani’s Shortcut to Size (www.jimstoppani.com). This workout works in three 4-week cycles starting on week 1 with rep ranges of 12-15. All exercises this week will be in the 9-11 rep range.

Today’s workout hits the Shoulders, Traps, and Calves.

Current Bodyweight

235lb

Yesterday’s macros

Carbohydrates 296g; Fat 129g; Protein 278g

Supplements and Water intake

Water

128 Fluid oz. (1 gallon)

Morning

  • AlphaJym
  • ShredJym
  • PreJym combined with flavorless Whey Protein (25g)

During Workout

  • BCAA drink during workouts with flavorless Whey Protein (24g)

Post Workout

  • PostJym Dextrose and BCAA Matrix combined with flavorless Whey Protein (24g)
  • OmegaJym
  • VitaJym

Evening

  • ZMAJym

See you tomorrow!!

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