- Seated Dumbbell Shoulder Press 4 x 11 (35lbs)
- Dumbbell Lateral Raise 3 x 9 (25lbs)
- Dumbbell Upright Row 3 x 11 (25lbs)
- Bent Over Later Raise 3 x 9 (20lbs)
- One-Arm Smith Machine Shrug 4 x 11 (80lbs)
- Seated Calf Raise 4 x 20 (188lbs)
- Leg Press Calf Raise 4 x 20 (188lbs)
Today’s workout is Day 3 Week 2 Phase 3 of Jim Stoppani’s Shortcut to Size (www.jimstoppani.com). This workout works in three 4-week cycles starting on week 1 with rep ranges of 12-15. All exercises this week will be in the 9-11 rep range.
Today’s workout hits the Shoulders, Traps, and Calves.
Carbohydrates 296g; Fat 129g; Protein 278g
Supplements and Water intake
128 Fluid oz. (1 gallon)
- PreJym combined with flavorless Whey Protein (25g)
- BCAA drink during workouts with flavorless Whey Protein (24g)
- PostJym Dextrose and BCAA Matrix combined with flavorless Whey Protein (24g)
See you tomorrow!!