- One Arm Dumbbell Row 4 x 11 (40lbs)
- Wide-Grip Lat Pulldown 3 x 9 (120lbs)
- Straight Arm Pulldown 3 x 11 (60lbs)
- Seated Cable Row (Close) 3 x 11 (100lbs)
- Standing Barbell Curl 4 x 11 (50lbs)
- Incline Cable Curl 3 x 11 (20lbs)
- Concentration Curl 3 x 11 (20lbs)
Abdomen and Obliques
- Hanging Leg Raise 3 x 19
- Crunch (Weighted) 3 x 19 (10lbs)
- Dumbbell Side Bend 3 x 19 (35lbs)
Today’s workout is Day 2 Week 2 Phase 3 of Jim Stoppani’s Shortcut to Size (www.jimstoppani.com). This workout works in three 4-week cycles starting on week 1 with rep ranges of 12-15. All exercises this week will be in the 9-11 rep range.
Today’s workout hits the Back, Biceps, Abdomen and Oblique muscles.
Carbohydrates 178g; Fat 82g; Protein 162g;
Supplements and Water intake
128 Fl. Oz.
- PreJym combined with flavorless Whey Protein (25g)
- BCAA drink during workouts with flavorless Whey Protein (24g)
- PostJym Dextrose and BCAA Matrix combined with flavorless Whey Protein (24g)
See you tomorrow!!