Tags
Today’s Exercises
Back
- One Arm Dumbbell Row 4 x 11 (40lbs)
- Wide-Grip Lat Pulldown 3 x 9 (120lbs)
- Straight Arm Pulldown 3 x 11 (60lbs)
- Seated Cable Row (Close) 3 x 11 (100lbs)
Biceps
- Standing Barbell Curl 4 x 11 (50lbs)
- Incline Cable Curl 3 x 11 (20lbs)
- Concentration Curl 3 x 11 (20lbs)
Abdomen and Obliques
- Hanging Leg Raise 3 x 19
- Crunch (Weighted) 3 x 19 (10lbs)
- Dumbbell Side Bend 3 x 19 (35lbs)
Workout Overview
Today’s workout is Day 2 Week 2 Phase 3 of Jim Stoppani’s Shortcut to Size (www.jimstoppani.com). This workout works in three 4-week cycles starting on week 1 with rep ranges of 12-15. All exercises this week will be in the 9-11 rep range.
Today’s workout hits the Back, Biceps, Abdomen and Oblique muscles.
Current Bodyweight
235lbs
Yesterday’s macros
Carbohydrates 178g; Fat 82g; Protein 162g;
Supplements and Water intake
Water
128 Fl. Oz.
Morning
- AlphaJym
- ShredJym
- PreJym combined with flavorless Whey Protein (25g)
During Workout
- BCAA drink during workouts with flavorless Whey Protein (24g)
Post Workout
- PostJym Dextrose and BCAA Matrix combined with flavorless Whey Protein (24g)
- OmegaJym
- VitaJym
Evening
- ZMAJym
See you tomorrow!!
Seems like a lot of supplements for little work (muscle damage), am I wrong on this? Just curious …
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I think this is an individual thing. I’m 53 and need all the help I can get 🤓. Multivitamins, omega 3, testosterone boosters, creatine, protein, zma at night. All of these supps are recommended by Jim Stoppani. It is really up to the individual and what works for you in the gym.
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