Tags

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Today’s Exercises

Back

  • One Arm Dumbbell Row 4 x 11 (40lbs)
  • Wide-Grip Lat Pulldown 3 x 9 (120lbs)
  • Straight Arm Pulldown 3 x 11 (60lbs)
  • Seated Cable Row (Close) 3 x 11 (100lbs)

Biceps

  • Standing Barbell Curl 4 x 11 (50lbs)
  • Incline Cable Curl 3 x 11 (20lbs)
  • Concentration Curl 3 x 11 (20lbs)

Abdomen and Obliques

  • Hanging Leg Raise 3 x 19
  • Crunch (Weighted) 3 x 19 (10lbs)
  • Dumbbell Side Bend 3 x 19 (35lbs)

Workout Overview

Today’s workout is Day 2 Week 2 Phase 3 of Jim Stoppani’s Shortcut to Size (www.jimstoppani.com). This workout works in three 4-week cycles starting on week 1 with rep ranges of 12-15. All exercises this week will be in the 9-11 rep range.

Today’s workout hits the Back, Biceps, Abdomen and Oblique muscles.

Current Bodyweight

235lbs

Yesterday’s macros

Carbohydrates 178g; Fat 82g; Protein 162g;

Supplements and Water intake

Water

128 Fl. Oz.

Morning

  • AlphaJym
  • ShredJym
  • PreJym combined with flavorless Whey Protein (25g)

During Workout

  • BCAA drink during workouts with flavorless Whey Protein (24g)

Post Workout

  • PostJym Dextrose and BCAA Matrix combined with flavorless Whey Protein (24g)
  • OmegaJym
  • VitaJym

Evening

  • ZMAJym

See you tomorrow!!

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