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“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” – Rabbi Harold Kushner

Gratitude, like happiness, is all about realizing that we are grateful and happy right now. Like anything in life, if you are chasing after something, you will continue to chase it for all of your life. You chase something because you believe you lack what you are seeking—get it?

If one is grateful for the home they have, the bed they have, the food they have, the health they have, the talents they have, and all the rest, life, for some reason continues to give you reasons to be grateful and happy.

How do we develop a habit of gratitude? It’s actually easier than you might think. You merely begin each day thinking about 1, 2, or 3 things that you are sincerely grateful for. Take a few moments and think. What are you grateful for right now? Is it your health? Is it your family? Is it a pet? Is it a book you are reading? You can be grateful for anything in your life, regardless of how rich or poor you are. There is always something in our lives we can truly be grateful and happy for having.

I have mentioned in other posts about my gratitude journal. You can either buy yourself a journal or you can use an electronic version. The one I use is electronic and is called the Five Minute Journal (easy to find in the Apple App store). It costs about $5.00 US, but it does not require an annual fee or anything once you’ve downloaded it. It’s a terrific app.

If you need some help finding something to be grateful for in your life, feel free to reach out. You can also respond here with any tools you use to capture gratitude in your life.

I hope everyone had a safe and happy Memorial Day!

See you tomorrow!