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Today was an impromptu workout. I have to go to a seminar tomorrow and will not be able to hit the gym, so I decided to skip my rest day and put in a full body workout today. I didn’t document the poundages but have the workout below.

One of the most important things you can remember when running through a weight lifting program is that the workout is yours, no one else’s. Your gym may not have the equipment necessary to accommodate every recommended exercise, so you improvise and substitute that exercise. Same goes with your schedule. If you have something to do on a scheduled workout day, live your life. Do the workout the next day or the day prior like I did today. I’ll kick off phase 3 of the Shortcut to Size program on Monday. Have a great weekend everyone.

Today’s workout:

  • Leg Press 4 x 10
  • Wide Grip Lat Pulldown 4 x 10
  • Smith Machine Bench Press 4 x 10
  • Smith Machine Military Press 4 x 10
  • Tricep Pushdown 4 x 10
  • Barbell Curl 4 x 10
  • Internal Rotation 4 x 10
  • External Rotation 4 x 10
  • Dumbbell Wrist Curl 3 x 10
  • Barbell Reverse Wrist Curl 3 x 10
  • Forearm Machine 10 x 10
  • Leg Press Calf Presses 4 x 10
  • Ab Crunches 4 x 10

Yesterday’s Macros

Carbohydrates 142g; Fat 115g; Protein 263g

 

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