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Happy Saturday all!

Today was one of my scheduled days off from the workout routine, so I did 35 minutes on the treadmill for a cardio workout. I also did some weight work with my forearms (not included in the formal workout I’m following currently).

Cardio is a great addition to any workout routine, particularly when you are not doing any High-Intensity Interval Training (HIIT) or cardio acceleration as part of the weight routine. The muscles I work during the week need a rest and two days off after a grueling leg day on Friday was more than welcome.

Anyway, this was it for today.

Yesterday’s Macros

Carbohydrates 235g; Fat 201g; Protein 301g

See you again tomorrow!

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