Today’s workout was a non-template workout, but a good one. Since I’ve completed Week 1, Phase 2 of the Shortcut to Size Workout, I decided to do some weight-lifting, but for cardio purposes on Saturday and Sunday. Today’s target was lower body, Quadriceps, Hamstrings, Abdominals, Obliques, and Lumbar muscles.
- Squats 4 x 30
- Leg Press 4 x 30
- Leg Extension 4 x 30
- One-leg Hamstring curls 4 x 30
- Romanian Deadlift 4 x 30
- Machine Crunches 4 x 30
- Wood Cutter 4 x 30
- Machine Back Extensions 4 x 30
Macros from yesterday:
Carbs 254g; Protein 216g; Fat 98g A little over on carbs.
Enjoy your Sunday. Week 2, Day 1, Shortcut to Size commences tomorrow.