Today’s workout was a non-template workout, but a good one. Since I’ve completed Week 1, Phase 2 of the Shortcut to Size Workout, I decided to do some weight-lifting, but for cardio purposes on Saturday and Sunday. Today’s target was lower body, Quadriceps, Hamstrings, Abdominals, Obliques, and Lumbar muscles.

Today’s workout:

  • Squats 4 x 30
  • Leg Press 4 x 30
  • Leg Extension 4 x 30
  • One-leg Hamstring curls 4 x 30
  • Romanian Deadlift 4 x 30
  • Machine Crunches 4 x 30
  • Wood Cutter 4 x 30
  • Machine Back Extensions 4 x 30

Macros from yesterday:

Carbs 254g; Protein 216g; Fat 98g A little over on carbs.

Enjoy your Sunday. Week 2, Day 1, Shortcut to Size commences tomorrow.

Until tomorrow!!

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