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Today’s workout was a non-template workout, but a good one. Since I’ve completed Week 1, Phase 2 of the Shortcut to Size Workout, I decided to do some weight-lifting, but for cardio purposes on Saturday and Sunday. Saturday was upper body, targeting the back, shoulders, chest, biceps, triceps, and forearms.

Today’s workout:

  • Wide Grip Pulldowns 4 x 30
  • Seated Rows 4 x 30
  • Dumbbell Press 4 x 30
  • Dumbbell Flyes 4 x 30
  • Smith Rack Shoulder Press 4 x 30
  • Smith Rack Shrugs 4 x 30
  • Cable Tricep Pushdowns 4 x 30
  • Dumbbell Seated Tricep Extensions 4 x 30
  • Cable Curls 4 x 30
  • Preacher Bench Curls 4 x 30
  • Dumbbell Forearm curls 4 x 30
  • Only 15-30 seconds between sets; 1-2 minutes rest between exercises.
  • Got in a great sweat and the gym was empty–LOVE IT!!!

Macros from yesterday:

Carbs 231g; Protein 242g; Fat 108g All below my thresholds–Awesome!!

Hope everyone has a great weekend. I’ll post my lower body cardio workout tomorrow when I’m back from the gym!

Until tomorrow!!

 

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